Money Recovery: Mindfulness for Money Stress Reduction

Money Recovery is a transformative 6-week program designed to help you heal your relationship with money and find financial freedom from shame. Led by MMTCP certified teacher Sharon Paquette and Registered Psychotherapist Angie Wellman, this program combines mindfulness meditation techniques, recovery principles, and a supportive community to guide you on a journey of self-discovery and empowerment.

Through a series of guided meditations, discussions, and activities, you will:

Explore your emotional experiences with money

Uncover limiting beliefs and patterns

Develop new tools and strategies for managing your finances

Cultivate self-awareness and acceptance

Connect with like-minded individuals on a similar journey

Receive guidance and support from experienced teachers

Whether you're struggling with debt, feeling overwhelmed by financial stress, or simply seeking a healthier relationship with money, this program is designed to empower you to live a more abundant and fulfilling life.

Testimonial from Mel A:

"Looking at both assets and liabilities was eye-opening. I really found I was able to debunk a lot of my held beliefs and learned many strategies for overcoming money stress. The meditations were so calming, and I often felt a huge sense of relief and inspiration afterward. Being able to discuss what we were going through, not only with the facilitators but also the other participants, was also eye-opening and provided new and varied perspectives."

Program Details:

Duration: 6 weeks

Session Schedule: TUESDAYS Online Zoom Platform

July 11, 18, 25 August 1,

Break for 2 weeks Partner Work 

August 22, 29 

Start Date: July 11, 2023

Time: 4:30 PM - 5:45 PM PST / 7:30 PM - 8:45 PM EST

Investment:

Sliding Scale Rates: for 6-Week courses

Benefactor – $350 USD

Sustainer – $300 USD

BASE – $250 USD

Scholarship – $150 USD

**Our sliding scale options for this program include financial support for the teacher.

To get started, take our free Financial Self-Compassion Quiz to gain insights into your relationship with money and register for the Money Recovery program.

Take an hour out of your week to ground, breathe and relax in community. We will practice mindfulness meditation with gentle guiding for beginners and experienced meditators. This class is designed to support anyone who wants to have a regular meditation practice but feels like they want more than simply doing it on their own. Sharon will offer weekly inspirational quotes, 10-minute talks and also an opportunity for questions or sharing for those who want to share. Join us for some inspiration and let’s practice together!

DETAILS

Start:

February 16, 23 March 2, 9 @ 1:30PM PST

(4:30 PM EST)

End:

March 8th, 2023

Cost:

Tiered Cost:

Supported: $50/4weeks

Sustaining: $80/4weeks

Benefactor rate provides the opportunity to offer more substantial support: $100/4weeks

Join Mindfulness Co-Teachers Matthew Indra and Sharon Paquette as we gently explore and learn to cultivate the Heart Practices of Loving-Kindness, Compassion, Joy, and Equanimity. These practices can completely transform the heart and mind and be applied and practiced in our everyday lives. Through them, we can connect most deeply to our desire for true happiness, which is not dependent on external circumstances.

This Series will meet for 4 weeks on Wednesdays. This is not a drop-in session. Each class supports and builds upon the next. You are highly encouraged to attend as many classes as possible to get the most out of practice.

We will be discussing one Heart Practice each week. The class will consist of a talk followed by a guided meditation  and end with time for shares and questions.

Sharon and Matthew are thrilled to share these practices with you and invite you to show up just as you are from your home.
Optional reading assignments will be given from the book “A Boundless Heart” by Christina Feldman, Author and Insight Meditation teacher. You will be sent a weekly support email between classes with a short review of the previous lesson and additional information to help support you on your journey

We look forward to sharing space with you!

Wednesdays starting February 8th, 15th, skipping 22nd, March 1st, and ending March 8th. 7pm-815pm CT

DETAILS

Start:

February 8 @ 5:00PM PST

(7:00 PM CST, 8:00 PM EST)

End:

March 8th, 2023

Cost:

$90.00 – $100.00

Take an hour out of your week to ground, breathe and relax in community. We will practice mindfulness meditation with gentle guiding for beginners and experienced meditators. This class is designed to support anyone who wants to have a regular meditation practice but feels like they want more than simply doing it on their own. Sharon will offer weekly inspirational quotes, 10-minute talks and also an opportunity for questions or sharing for those who want to share. Join us for some inspiration and let’s practice together!

DETAILS

Start:

February 16, 23 March 2, 9 @ 1:30PM PST

(4:30 PM EST)

End:

March 8th, 2023

Cost:

Tiered Cost:

Supported: $50/4weeks

Sustaining: $80/4weeks

Benefactor rate provides the opportunity to offer more substantial support: $100/4weeks

Join Mindfulness Co-Teachers Matthew Indra and Sharon Paquette as we gently explore and learn to cultivate the Heart Practices of Loving-Kindness, Compassion, Joy, and Equanimity. These practices can completely transform the heart and mind and be applied and practiced in our everyday lives. Through them, we can connect most deeply to our desire for true happiness, which is not dependent on external circumstances.

This Series will meet for 4 weeks on Wednesdays. This is not a drop-in session. Each class supports and builds upon the next. You are highly encouraged to attend as many classes as possible to get the most out of practice.

We will be discussing one Heart Practice each week. The class will consist of a talk followed by a guided meditation  and end with time for shares and questions.

Sharon and Matthew are thrilled to share these practices with you and invite you to show up just as you are from your home.
Optional reading assignments will be given from the book “A Boundless Heart” by Christina Feldman, Author and Insight Meditation teacher. You will be sent a weekly support email between classes with a short review of the previous lesson and additional information to help support you on your journey

We look forward to sharing space with you!

Wednesdays starting February 8th, 15th, skipping 22nd, March 1st, and ending March 8th. 7pm-815pm CT

DETAILS

Start:

February 8 @ 5:00PM PST

(7:00 PM CST, 8:00 PM EST)

End:

March 8th, 2023

Cost:

$90.00 – $100.00

Take an hour out of your week to ground, breathe and relax in community. We will practice mindfulness meditation with gentle guiding for beginners and experienced meditators. This class is designed to support anyone who wants to have a regular meditation practice but feels like they want more than simply doing it on their own. Sharon will offer weekly inspirational quotes, 10-minute talks and also an opportunity for questions or sharing for those who want to share. Join us for some inspiration and let’s practice together!

DETAILS

Start:

February 16, 23 March 2, 9 @ 1:30PM PST

(4:30 PM EST)

End:

March 8th, 2023

Cost:

Tiered Cost:

Supported: $50/4weeks

Sustaining: $80/4weeks

Benefactor rate provides the opportunity to offer more substantial support: $100/4weeks

Take an hour out of your week to ground, breathe and relax in community. We will practice mindfulness meditation with gentle guiding for beginners and experienced meditators. This class is designed to support anyone who wants to have a regular meditation practice but feels like they want more than simply doing it on their own. Sharon will offer weekly inspirational quotes, 10-minute talks and also an opportunity for questions or sharing for those who want to. Join me for some inspiration and let’s practice together!

DETAILS

Start:

February 16, 23 March 2, 9 @ 1:30PM PST

(4:30 PM EST)

End:

March 8th, 2023

Cost:

Tiered Cost:

Supported: $50/4weeks

Sustaining: $80/4weeks

Benefactor rate provides the opportunity to offer more substantial support: $100/4weeks

Join Mindfulness Co-Teachers Matthew Indra and Sharon Paquette as we gently explore and learn to cultivate the Heart Practices of Loving-Kindness, Compassion, Joy, and Equanimity. These practices can completely transform the heart and mind and be applied and practiced in our everyday lives. Through them, we can connect most deeply to our desire for true happiness, which is not dependent on external circumstances.

This Series will meet for 4 weeks on Wednesdays. This is not a drop-in session. Each class supports and builds upon the next. You are highly encouraged to attend as many classes as possible to get the most out of practice.

We will be discussing one Heart Practice each week. The class will consist of a talk followed by a guided meditation  and end with time for shares and questions.

Sharon and Matthew are thrilled to share these practices with you and invite you to show up just as you are from your home.
Optional reading assignments will be given from the book “A Boundless Heart” by Christina Feldman, Author and Insight Meditation teacher. You will be sent a weekly support email between classes with a short review of the previous lesson and additional information to help support you on your journey

We look forward to sharing space with you!

Wednesdays starting February 8th, 15th, skipping 22nd, March 1st, and ending March 8th. 7pm-815pm CT

DETAILS

Start:

February 8 @ 5:00PM PST

(7:00 PM CST, 8:00 PM EST)

End:

March 8th, 2023

Cost:

$90.00 – $100.00

Join Mindfulness Co-Teachers Matthew Indra and Sharon Paquette as we gently explore and learn to cultivate the Heart Practices of Loving-Kindness, Compassion, Joy, and Equanimity. These practices can completely transform the heart and mind and be applied and practiced in our everyday lives. Through them, we can connect most deeply to our desire for true happiness, which is not dependent on external circumstances.

This Series will meet for 4 weeks on Wednesdays. This is not a drop-in session. Each class supports and builds upon the next. You are highly encouraged to attend as many classes as possible to get the most out of practice.

We will be discussing one Heart Practice each week. The class will consist of a talk followed by a guided meditation  and end with time for shares and questions.

Sharon and Matthew are thrilled to share these practices with you and invite you to show up just as you are from your home.
Optional reading assignments will be given from the book “A Boundless Heart” by Christina Feldman, Author and Insight Meditation teacher. You will be sent a weekly support email between classes with a short review of the previous lesson and additional information to help support you on your journey

We look forward to sharing space with you!

Wednesdays starting February 8th, 15th, skipping 22nd, March 1st, and ending March 8th. 7pm-815pm CT

DETAILS

Start:

February 8 @ 5:00PM PST

(7:00 PM CST, 8:00 PM EST)

End:

March 8th, 2023

Cost:

$90.00 – $100.00

It’s springtime and beautiful on lake St. Clair. This series will focus on basic relaxation techniques; breath awareness, calming the body, awareness of surroundings, and tuning into nature. Join me for an hour of self-care and reconnecting with nature that will have lasting effects throughout the week.

$80 for 4, 1 hour sessions.

It’s springtime and beautiful on lake St. Clair. This series will focus on basic relaxation techniques; breath awareness, calming the body, awareness of surroundings, and tuning into nature. Join me for an hour of self-care and reconnecting with nature that will have lasting effects throughout the week.

$80 for 4, 1 hour sessions.

It’s springtime and beautiful on lake St. Clair. This series will focus on basic relaxation techniques; breath awareness, calming the body, awareness of surroundings, and tuning into nature. Join me for an hour of self-care and reconnecting with nature that will have lasting effects throughout the week.

$80 for 4, 1 hour sessions.

It’s springtime and beautiful on lake St. Clair. This series will focus on basic relaxation techniques; breath awareness, calming the body, awareness of surroundings, and tuning into nature. Join me for an hour of self-care and reconnecting with nature that will have lasting effects throughout the week.

$80 for 4, 1 hour sessions.

Support your mental health with simple mindfulness techniques. Explore the science of mindfulness meditation and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

Support your mental health with simple mindfulness techniques. Explore the science of mindfulness meditation and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

Support your mental health with simple mindfulness techniques. Explore the science of mindfulness meditation and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

Support your mental health with simple mindfulness techniques. Explore the science of mindfulness meditation and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

NO CLASSES TODAY.

Enjoy a short mindful walk in nature with Mark Coleman, author of Awake in the Wild.

Support your mental health with simple mindfulness techniques. Explore the science of mindfulness meditation and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

Support your mental health with simple mindfulness techniques. Explore the science of mindfulness meditation and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

Are you looking for ways to have more peace and calm in your daily life?
Support your mental health with simple mindfulness techniques. Learn the basics; What is mindfulness? What it is meditation? Explore the science of mindfulness and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

60 min

Series of 6 Classes - $75

Are you looking for ways to have more peace and calm in your daily life?
Support your mental health with simple mindfulness techniques. Learn the basics; What is mindfulness? What it is meditation? Explore the science of mindfulness and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

60 min

Series of 6 Classes - $75

Are you looking for ways to have more peace and calm in your daily life?
Support your mental health with simple mindfulness techniques. Learn the basics; What is mindfulness? What it is meditation? Explore the science of mindfulness and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

60 min

Series of 6 Classes - $75

Are you looking for ways to have more peace and calm in your daily life?
Support your mental health with simple mindfulness techniques. Learn the basics; What is mindfulness? What it is meditation? Explore the science of mindfulness and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

60 min

Series of 6 Classes - $75

Are you looking for ways to have more peace and calm in your daily life?
Support your mental health with simple mindfulness techniques. Learn the basics; What is mindfulness? What it is meditation? Explore the science of mindfulness and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

60 min

Series of 6 Classes - $75

Do you need a break? This series will focus on basic relaxation techniques; breath awareness, calming the body, working with pain, working with stressful thoughts and emotions. Join me for an hour of self-care that will have lasting effects throughout the week and learn techniques that you can use at home as well as with the family. (18+yrs)

60 min

Series of 6 Classes - $75