Sharon Paquette 3/14/23 Sharon Paquette 3/14/23

Example of a Weekly Routine for Practicing Mindfulness Meditation

Sharon Paquette 8/10/21 Sharon Paquette 8/10/21

Coping with Pandemic Stress Using RAIN

Coping with pandemic stress using RAIN.

Sharon Paquette 8/1/21 Sharon Paquette 8/1/21

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits.

Sharon Paquette 7/26/21 Sharon Paquette 7/26/21

Meditation & mindfulness saved my life.