Support your mental health with simple mindfulness techniques. Learn the basics; What is mindfulness? What it is meditation? Explore the neuroscience of mindfulness and its stress-relieving effect on the brain. Practice with others in a safe, supportive environment and learn to develop a personal practice at home. (18+yrs)

90min

Series of 6 Classes - $110

(Reach out to info@mindfulmeditations.ca for information on financial assistance)