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Morning Relaxation Meditation

Do you need a break? This series will focus on basic relaxation techniques; breath awareness, calming the body, working with pain, working with stressful thoughts and emotions. Join me for an hour of self-care that will have lasting effects throughout the week and learn techniques that you can use at home as well as with the family. (18+yrs)

60 min

Series of 6 Classes - $75

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September 13

Intro to Mindfulness

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September 20

Intro to Mindfulness